The Joy of Forest Bathing

For the first time I’ve illustrated a book! Which has been written by Melanie Choukas-Bradley and it’s called The Joy of Forest Bathing. The book is an introduction to forest bathing-or Shinrin-yoku in Japan, -the meditative practice of connecting with nature and disconnecting from the distractions of daily life. Forest bathing can produce mental, emotional, and physical health benefits. Melanie invites you to experience the benefits of this healing practice for yourself by learning the history and background of forest bathing, followed by detailed instructions for establishing a forest bathing practice in your own adopted wild home.